Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, these simple and delicious recipes became my go-to staples—and I hope they ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

A 22-year-old woman who was 'struggling mentally and physically' says she couldn’t stop binge eating and feeling bloated and ...

Lee Schulman, owner of Old Vinings Inn, was happy to share this recipe, the creation of executive chef Chris Lee and then-general manager Tara Madar. “Our guests love this dish because of the light ...

There’s a little corner of Richmond where smoke signals rise daily, beckoning hungry souls to what might be Virginia’s most ...

Here are some one-pot healthy meals you must try: This one pot dish is a balanced meal with lean protein, whole grains, and ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

PLEZi Nutrition, the Public Benefit Company co-founded by former First Lady Michelle Obama, today announced the launch of PLEZi Hydration, a healthier sports hydration drink designed with purposeful ...