Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

A diet high in ultra processed foods is associated with an increased risk of several health conditions, and could be hitting women harder ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...