Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...