Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars and unhealthy fats. The healthiest ingredients, like non-starchy vegetables ...

Adopting a vegan diet is one of the most effective ways of slashing your impact on the environment, a study has found.

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

Replacing meat with plant-based or mycoprotein alternatives in UK diets lowers saturated fat and boosts fiber but reduces ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.