Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars and unhealthy fats. The healthiest ingredients, like non-starchy vegetables ...

Adopting a vegan diet is one of the most effective ways of slashing your impact on the environment, a study has found.

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being diagnosed in her 40s. An NTNU study found that a low-carb diet helped ...