Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Men often dismiss crucial health signals, leading to delayed diagnoses. This International Men's Day, doctors urge attention ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

We found savings of up to 54 percent on editor-tested products. You can score the Blissfeel 2 Running Shoes (which our test ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...