Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

A manhunt is underway to track down a male prisoner who fled from the male farm of the Townsville Correctional Centre ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

When recording your heartbeat, look out for skipped beats, extra beats, or long pauses between beats, that can feel like ...