Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Jacob P. Sipe, 24, is charged with first-degree murder in the killing of Trevor Hill, 33. The shooting took place last summer ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

BENTON, Ill. (KFVS) - An investigation into an early morning stabbing in Benton, Illinois leads to the arrest of a wanted man. According to Benton Police, 29-year-old Keith E. Redmon Jr. was arrested ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

The Company previously announced first-in-human use of the ARC-IM Thoracic Lead in May 2023. The ARC-IM Thoracic Lead is ...