Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Sydney mum Casey De Farria was playing with her then-four-year-old daughter like any other day when things suddenly took a ...

The proportion of patients with postoperative pulmonary complications in the first 5 days after thoracic surgery did not ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

TV depictions of out-of-hospital cardiac arrest may mislead viewers about who is most likely to need cardiopulmonary resuscitation (CPR) and where it’s needed, according to new research published ...