By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Jacob P. Sipe, 24, is charged with first-degree murder in the killing of Trevor Hill, 33. The shooting took place last summer ...

In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

BENTON, Ill. (KFVS) - An investigation into an early morning stabbing in Benton, Illinois leads to the arrest of a wanted man. According to Benton Police, 29-year-old Keith E. Redmon Jr. was arrested ...

Why does pain occur in the upper abdomen below the ribs? What does it mean when you have pain in the upper abdomen? When a ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Self-made millionaire: Most Americans waste too much money in these 6 categories President Trump meets with NATO Secretary General Tampa Bay Rays withdraw from planned $1.3 billion ballpark in St ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...