Kimchi, a 3,000-year-old Korean fermented food, boosts gut health with probiotics and enzymes. Homemade kimchi offers potent benefits, improves digestion, immunity, and nutrient absorption, and is ...

In the first 10 months of this year, South Korea imported $159m worth of kimchi, almost entirely from China, while exporting $137m The pungent scent of red chilli powder hangs in the air at Kim Chieun ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using advanced single-cell genetic analysis found that regular kimchi consumption ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...

Click here for more articles by Kormedi.com. As seasonal respiratory infections such as colds and influenza increasingly overlap, attention is shifting from foods that simply “boost” immunity to those ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Fermentation isn’t complicated; it’s the quiet, everyday magic behind dahi, kanji, and the achars that slowly mature on our shelves. Good bacteria break down natural sugars and leave behind tang, ...

When I grew up my mum would often serve me rice in broth. That must explain my obsession with soup and rice in my early 30s – I probably eat some sort of variation of it at least 3 or 4 times a week ...