Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

The co-author of The Blue Food Cookbook shares how we can all make ocean-friendly choices — starting at the fish counter.

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Confiscated fish and fishing paraphernalia amounted to P13.2 million through the seaborne operations and land-based ...

We hear a lot about omega-3 fatty acids and most of what we hear is that we don’t get enough of them in our diets. In the ...

This autumn brings lighter baskets and heavier bills, as familiar pantry staples make surprise exits from supermarket shelves ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...

“Sauvignon Blanc and tinned sardines are a fantastic match,” says Richards, who points to the wine’s citrusy, herbal, and ...

From visiting ancient rock art to sipping wine while on safari, here are the best things to see outside of the most touristed ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

According to the National Center for Complementary and Integrative Health (NCCIH), Omega-3 is a type of fatty acid that ...