Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can eat.

Panaji: A trial ban on commercial fishing of mackerel and sardines along Goa’s coast and the broader west coast is required ...

Early trials suggest that borrowing from filter-feeding fish anatomy could help curb plastic pollution upstream.

What Human Food , You Should and Shouldn't , Feed Your Puppy. 'Newsweek' recently spoke with dog experts to find out what ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

From berries and fatty fish to yogurt and dark chocolate, discover 7 nutrient-rich foods that protect skin, reduce ...

Seven in 10 people in the UK don't realise it's possible to reduce their dementia risk, Alzheimer's Research UK noted, but it ...

Applying ceramides directly to the skin helps protect this vital barrier by retaining moisture and preventing dehydration, ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

A leading nutrition and gut biome expert has disclosed exactly what he eats as a way to minimise his risks of getting ...