A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...