There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Experience an unforgettable day at the Color Jam Family Fun Run & Walk. Enjoy vibrant colors, a dance party, and food at this ...

This year’s race will take place on Sunday, August 10, 2025, with runners leaving the starting line at staggered intervals ...

Children’s fun run at 8:45 a.m., 4-mile run at 9:30 a.m.; five age groups from 10 and younger to 80-plus, check-in at Sayville Running Company on 35 Overton St.