Yoga with Kassandra on MSN

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...
Yoga with Kassandra on MSN

15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)

Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...