Meal planning and food prep often feel overly complicated, but that doesn’t have to be the case, especially if your goal is ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...