I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The Mediterranean diet, which is chock-full of vegetables, fruits, whole ...

However, if you're looking for a specific diet to help you create meals, try the Mediterranean diet. It's rich in lean proteins, healthy fats and plenty of veggies. Houman explained that following ...