The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for weight loss. Here are their five favorites. If you’re looking for a ...

A new study says exercise and the Mediterranean diet may help support ... If you need help tackling changes to your diet, seek out a registered dietitian. A certified personal trainer, physical ...

You may well have come across the Mediterranean diet as a model of a healthy diet ... It is worth pointing out that any benefits found to heart health from this low level of red wine consumption ...