Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The olive supply chain is integral to the cultivation, processing, distribution, and consumption of olives, particularly in Mediterranean regions, which are ...

In the US, out of a population of 337 million people ... Branyas avoided alcohol and smoking, enjoyed daily walks, and adhered to a Mediterranean diet rich in fruits, vegetables, and — notably ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for weight loss. Here are their five favorites. If you’re looking for a ...

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs ...

People with high adherence to the Mediterranean diet had lower risk for obesity-related cancers. More research is needed into the biological mechanisms of the association. As outlined in Healio ...