If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

A new study says following a low-calorie Mediterranean diet ... continued activity and quality of diet remain important priorities. Bone health is an inside-out-outside-in job with adequate ...