The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

“This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

But the scientists found that the usual pathways that seem to link depression to a higher risk of developing dementia ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

A plant-based but not fully vegetarian diet could boost the health of retinal ganglion cells, potentially mitigating early ...

Fact checked by Nick Blackmer New research found that the Mediterranean diet may be able to reduce abdominal pain and ease other symptoms in people with IBS.It could be an alternative to the low ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...