Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs and zucchini are among the top foods dietitians recommend stocking up on.

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

Researchers from University of Hawaii at Mānoa and the University of Southern California discovered that adhering to the MIND ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

diet. The Mediterranean and DASH diets both encourage eating fruits, vegetables, nuts, whole grains, low-fat dairy, fish, and poultry. And both these diets limit red meat, added sugars ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

MONDAY, June 9, 2025 (HealthDay News) — The Mediterranean diet might be a reasonable alternative for people with irritable ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.