Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Min Bernardo, the mother of multi-awarded actress Kathryn Bernardo, recently penned a touching birthday greeting for her ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

TVING’s upcoming series “Way Back Love” has offerd a glimpse of its characters' high school days! Based on a novel, “Way Back ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

A man claims he was forced to choke his dog to death after the animal mauled him. Matt Porter, 35, says he was bitten about ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

A tree surgeon forced to choke his own rescue dog to death during a horrific mauling said he feared he was going to die. Matt ...