Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

Since Zadie Smith published her début novel, “White Teeth,” twenty-five years ago, she has been a bold and original voice in literature. But those who aren’t familiar with Smith’s work outside of ...

New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the foot.’ New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

Trump Says Tech Leaders and Mayor Changed His Mind About Using Federal Force in San Francisco SAN FRANCISCO (AP) — President Donald Trump was geared up for a show of federal force in San Francisco, a ...

Ayurvedic fasting, customised to individual constitutions and seasons, balances digestion and calms the mind with light, easily digestible foods instead of complete abstinence. Benefits include ...

GREENVILLE, S.C. (FOX Carolina) - A groundbreaking device is changing how doctors treat colorectal cancer by targeting tumors while sparing the rest of the body from chemotherapy side effects. Hope ...