Key Takeaways Dualism holds that the mind and body are separate, with mental experiences not fully explained by physical ...

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without ...

A rebuilt body, a steadier mindset and belief earned Amanda Anisimova a breakthrough 2025, marked by major finals, wins over the best in the world and a return to the elite. Amanda Anisimova spent ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the foot.’ New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the ...

The principle of sabbath, or intentional rest, is a shared concept across many spiritual and cultural traditions. Modern culture often glorifies constant busyness, confusing productivity with personal ...

The Athletic has live coverage of the U.S. Open men’s final featuring Jannik Sinner vs. Carlos Alcaraz FLUSHING MEADOWS, N.Y. — When Carlos Alcaraz walks onto Arthur Ashe Stadium Friday afternoon for ...