Using Mind-Body Practices To Deal With COVID-19 Stresses Bob Moffitt Wednesday, May 6, 2020 | Sacramento, CA ...

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

If mind-body connection is the goal, you’ll need to tap into how your body is creating movement, specifically the muscles that are firing up. But the adage “use it or lose it” also applies.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.