Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Nutritionist and dietician Maya Feller discusses the benefits from the so-called "MIND" diet, with a new study finding it ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

Imagine if the secret to a clearer, calmer mind wasn’t found in a self-help book or meditation app, but right there on your ...