If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

Texas Christian University’s strength coach uses a pyramid system to drive players to achieve at practice and on game day.

If you’re struggling to maintain any kind of workout routine right now, we promise you’re not alone. Dragging yourself to the gym or bundling up for an outdoor run can feel downright impossible during ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you.

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

This is the last part in the series. You can read the previous installment here. Motivation can be a quixotic element in your business. At times, you have a surfeit ...

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f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

Even though temperatures in Central Indiana will be in the low 70s this weekend, the upcoming winter season can cause impacts ...

In the UK, a third of all employed people work from home. By 2020, this is predicted to rise to 50%. And yet an issue I have come across time and time again, both during research for my book The ...