Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

One of those routines that will genuinely have you fall in love with some early morning movement — even if you're a night owl ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

The Infernal Twinblades skill in Where Winds Meet can be learned early on during the prologue of the game or later by using ...

One retired British couple found out the realities of this when they were denied cancer treatment on the NHS and were forced to fork out £64,000 ...