Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts explain why losing fat, not muscle, is the real goal for better blood sugar ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

What might it mean for the food industry if 10% or 20% of the population is on GLP-1 drugs should they become more accessible ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...