Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts explain why losing fat, not muscle, is the real goal for better blood sugar ...

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...