There’s a reason menopause is often referred to as “the change.” Women’s bodies go through a host of major hormonal changes during this transition, which can cause debilitating symptoms like brain fog ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Fresno, CA – A new study[1] from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Creatine is one of the most researched and effective supplements for enhancing muscle growth and physical performance.

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...