To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

There was zero hesitation when Tim Tszyu found out Thurman was hurt and he was going to fight Fundora. This is what legacies ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

Manchester City return to action this Saturday as they once again partake in the Manchester Derby in the Premier League and ...