Experts explain how declining testosterone accelerates bone loss in men, raising osteoporosis and fracture risk, and outline ...

MANILA, Philippines — Women in their mid-30s or 40s still feel changes in the body like slowing metabolism, muscle mass loss, and bone density. Perimenopause and menopause occur in middle-aged women, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

Discover the newest superfoods transforming muscle building and recovery in 2025. From broccoli sprout shots tested on elite athletes to chlorella micro-algae packed with protein and B12, and almond ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Held ahead of World Diabetes Day, the conference brought together top health experts to address prevention, management, and ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.