Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

I learned lessons in a war zone about purpose, anxiety, and preparation that we can all apply to sharpen our lives back home.

With the end of Daylight-Saving Time, our evenings suddenly feel shorter, and our sleep often suffers. In this segment, we’re breaking down five research-backed sleep solutions from University of ...

In older patient populations, reducing use of sleep medications was associated with better quality of life and lower fall risk.