Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given the opportunity to wear an unobtrusive, dark grey stick-on gadget – the ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

"And I'm not the only one who's hooked: the Deep Sleep Pillow Spray is so popular that it's estimated one sells every 79 seconds. With more than 18,500 five-star reviews and a devoted fan base to ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Its no secret that parenting in the 21st century comes with a host of challenges, however the couple often shock fans with ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and mental health.