No wonder so many people decide to go on a diet. Don't give up bread or pasta if you want to lose a few pounds by summer. You risk a deficiency of B vitamins, which are essential for the proper ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods ... meets the three following criteria: It contains no more than 20 parts per million of gluten, which ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables ... 100 grams of some cooked starchy vegetables: Though pasta is versatile and inexpensive, it’s also high in ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

But is it a diet friend or foe? Let's find out the truth. Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread ... told Newsweek there's no need to ditch your pasta to be healthy.

The prevailing notion that bread, pasta, and rice are diet mishaps has been challenged ... impossible to stay healthy in the long term with no carbs at all." Dr Amati added: "It would also ...