This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

The brand’s slogan, “Make Candy Make Sense,” suggests a guilt-free alternative to a world full of sugar. Each bar of ...

That may be a little high for some folks as a snack. But for anyone ... 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is ...

Minimal added sugars: To keep your added sugar intake to no more than 10% of your ... reach for a high-protein, anti-inflammatory snack, like our Lemon-Blueberry Frozen Yogurt Bites.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Mix together boiled chickpeas, veggies of your choice, seasonings, salt and lime juice for this high-protein snack packed with fibre. Trail mix is a combination of dried fruit and nuts ...

Sugar-sweetened protein powders are higher in carbohydrates. Cottage cheese is a versatile dairy product that you can enjoy on its own as a high-protein, low-carb snack or add to recipes to boost ...

“Not all protein ... keeping sugar low," Keatley says. These bars have an impressively high amount of fiber (15 grams, to be exact), allowing you to jam a lot of nutrients into one snack.

You’ll find a week of high-protein, spring-inspired meals and snacks, plus meal-prep tips at the beginning of the week to help simplify your routine.

Minimal added sugars: To keep your added sugar intake to no more than 10% of your daily calorie ... The next time you hear your stomach grumbling, reach for a high-protein, anti-inflammatory snack, ...