The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), which was linked to an 86% greater likelihood of healthy aging at 70 years old. (iStock) ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

A long-term study from Karolinska Institutet in Sweden has found that older adults who follow a healthy diet are less likely ...