Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

A unique study on Alzheimer’s disease examines the effect of omega-3 fatty acids with memory tests and testing of spinal fluid A unique study on Alzheimer’s disease examines the effect of omega-3 ...

A new study published in the Journal of Physiology suggests a high fructose diet causes a decline in synaptic activity hampering learning and memory. Omega-3 essential fatty acid DHA, such as found in ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

For vegetarians, omega-3 often feels like the missing piece – something you only hear about in connection with fish mostly. But that isn’t true. Several everyday plant foods quietly pack in this ...

Edamame offers protein with omega-3 for better memory function. Kidney beans contain omega-3 and help with overall brain activity. Seaweed provides essential fatty acids that aid brain health.

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Researchers in the United States have conducted two clinical trials to assess the benefit of nutritional supplements and exercise on memory and thinking skills. The studies were published in the ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

Some studies suggest omega-3s may ease bipolar depression or lower the risk of a mood episode — but they’re not a cure. Here’s what the research says. If you’ve ever searched for natural ways to ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.