Walnuts have been valued since ancient Persia. Here is a grounded look at their top health benefits and how much you should eat.

Star Trek: The Last Starship #3 will be released on December 17, 2025. You can preorder a copy at your local comic shop. And ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

Superfoods are foods rich in nutrients that can significantly benefit health. Berries, leafy greens, fatty fish, and cocoa products are examples of superfoods.

Eating a diet rich in vegetables, berries, fish, and whole grains may help slow memory loss and protect the brain, according ...

While all nuts and seeds are beneficial, walnuts are exceptional. They’re even shaped like tiny brains!. Walnuts contain ...

A new study has revealed that more than half of all people in the United States live with a disease or disorder that affects the brain or nervous system.

Omega-3 polyunsaturated fatty acids (ω-3 PUFA) have played an influential role in various fields of health and nutrition, ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Green leafy vegetables such as spinach and kale are high in folate, magnesium, and nitrates which can help in hormonal ...