If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

A unique study on Alzheimer’s disease examines the effect of omega-3 fatty acids with memory tests and testing of spinal fluid A unique study on Alzheimer’s disease examines the effect of omega-3 ...

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.

A new study published in the Journal of Physiology suggests a high fructose diet causes a decline in synaptic activity hampering learning and memory. Omega-3 essential fatty acid DHA, such as found in ...

For vegetarians, omega-3 often feels like the missing piece – something you only hear about in connection with fish mostly. But that isn’t true. Several everyday plant foods quietly pack in this ...

Edamame offers protein with omega-3 for better memory function. Kidney beans contain omega-3 and help with overall brain activity. Seaweed provides essential fatty acids that aid brain health.

Researchers in the United States have conducted two clinical trials to assess the benefit of nutritional supplements and exercise on memory and thinking skills. The studies were published in the ...

As the years stack up, food choices start playing a much bigger role in how sharp your mind feels day to day. Smart ...

Omega-3 fatty acids are vital for children's development, boosting brain power, improving mood, and strengthening immunity.

Four weeks on a diet of highly processed food led to a strong inflammatory response in the brains of aging rats that was accompanied by behavioral signs of memory loss, a new study has found.

Some studies suggest omega-3s may ease bipolar depression or lower the risk of a mood episode — but they’re not a cure. Here’s what the research says. If you’ve ever searched for natural ways to ...