A Maryland mom is being praised online after setting a boundary with her young son during one of the most essential parts of ...

NPR's Ayesha Rascoe speaks to researcher Eli Stark-Elster about the imbalance of how adults supervise children in physical spaces versus digitally.

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

Sheria Rainey thought she was doing everything right: climbing the corporate ladder in public relations, teaching and human resources while raising her son. But deep down, she felt drained. The ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Parents trying to raise kids in a tech-saturated world are overwhelmed with the amount of work and fighting it takes to ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

Ole Miss football coach Lane Kiffin says college football has changed, and players aren't focused on future distractions like ...

Freep readers have a lot to say, about President Donald Trump, late-night TV, immigration enforcement and the ACA.

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...