my doctor prescribed a low-FODMAP diet, which meant giving up foods that can exacerbate my symptoms - including my beloved garlic and onion. Not to be dramatic, but I couldn't imagine a life without ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Longer daylight hours and milder weather hails the start of a spring and a new season for birds. Spring is typically the time ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

Here's one of my favorite recipes, and I bet you'll love too -- Creamy Avocado Spinach Pasta. This vegan dish has an a savory ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Dinner plays a crucial role in managing blood sugar levels overnight, yet many people with diabetes unknowingly make mistakes ...

A BOY who ate only Heinz Peppa Pig pasta shapes for 12 years has finally had a proper meal — thanks to hypnosis. Curtis ...

A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...

A schoolboy who only ate Heinz Peppa Pig pasta shapes for 12 years has finally had a proper meal – thanks to hypnosis. Curtis ...