This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

If you don't see your feathered friends flocking to your feeder this winter, check the fat content in the food. In this case, ...

After a long day of parenting, there’s something special about those quiet moments once the kids are tucked in.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

I’ve always been a die-hard Oreo purist. The classic chocolate-and-cream combo was my go-to—no fancy layers, no extra ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Struggling to eat enough fibre? Most women are. Dietitians explain why fibre matters for gut health, energy and hormones – ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.