The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The post Study reveals the push press rivals the jump squat for power gains ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The star of the BBC Saturday-night family entertainment show, better known to his loved ones as bodybuilder Quang Long, has a ...

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

This week's Strictly Come Dancing proved to be a hit for Vicky Pattison, who bagged the best score of the night for her Tango ...

Director Edgar Wright brings a fresh, new take in his version of The Running Man—with Glen Powell as Ben Richards.

When you come home after a long day, it's sweet to see that your dog is excited to greet you. They might even be jumping — on you — for joy. What may seem like cute behavior from a little puppy can ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

Years after Sister Wives' Kody Brown said his love was meant to be multiplied, his family has never been more divided. On the ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

YOSEMITE NATIONAL PARK, Calif. — Rock climber Peter Zabrok was enjoying his morning coffee, dangling from a slab of granite hundreds of feet off the ground, when he heard a sound he likened to a jet ...