Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

A personal trainer has shared three accessible exercises that can help support fitness goals ahead of the festive season, ...

Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

The new Flower Mound location of Alloy Personal Training opened in early November, according to a company representative.

Luna, now in his late 20s, was working as a personal trainer at the Goodlife Fitness location on Regent Avenue West when he sexually assaulted the woman on Dec. 16, 2023. Luna was sentenced to 18 ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Maria De La Rosa’s mother, Deyanira, is mourning her 22-year-old daughter’s death on Instagram. The Latin singer was fatally ...

Say goodbye to sore feet.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more ...

I’ve completed 14 Hyroxes, testing the latest health and fitness products. If you’re shopping this Black Friday, consider ...