There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

It’s time again for social media silliness with the Tweets of the Week featuring random delights with a focus on the three ...

Fans were stunned by the images she posted on Instagram in which she strut her stuff around a beautiful pool, wearing thigh-high boots and a mini-dress which was cinched in at the waist.

JOLIET, Ill. — A vending machine worker was charged after allegedly taking photos of juvenile boys at the Inwood Athletic Club. Farrell Theis, 61, of Romeoville, was arrested during a traffic ...