Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Grey's Anatomy star Adelaide Kane showed off her toned silhouette in a tiny string bikini in new beach pictures.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

A former gallery known for exhibitions documenting working class life has been turned into a Pilates and wellness studio. The Side was opened in Newcastle by the Amber film and photography collective, ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily adaptable for people with pre-existing injuries. But, there’s one side effect of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

The Detroit Lions star broke his tibia and fibula in the third quarter of a game against the Dallas Cowboys on Oct. 13, 2024 Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She ...