If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried ...

Located in the heart of Old City Philadelphia, Sonny’s has built its reputation on serving up some of the city’s most beloved cheesesteaks. But like finding an unexpected twenty in your winter coat ...